Creating Mental Space to Overcome Stress

It’s the most wonderful time of the year, but do your days feel merry and bright? Here in the U.S., stress is on the rise. Forty four percent of us are more stressed today than we were five years ago, and it’s leading to everything from the common cold to heart disease. Our modern lifestyle […]

Weight, Bloat, & Skin Problems? I Have a Solution.

As I sit here in my new favorite coffee shop, I am thinking a lot about my goals as a health coach. I explained in my last post what a health coach is, but while I am trained in all of those areas of coaching, my main focus is elimination diets and women’s nutrition. I […]

Is All Exercise Created Equal?

I am a huge advocate for physical activity, and believe that moving our bodies daily has a tremendous impact on our minds, our bodies, and our spirits. But, as with diets, there are many different theories around exercise and the types we should be doing. From yoga to running, CrossFit to spinning, there are many […]