“Reeses” Peanut Butter Protein Bars

Let’s be honest about something. Most store bought protein bars are glorified candy bars disguised as health food. They are loaded with sugar and artificial ingredients, highly processed, and some even contain unhealthy trans fats! Eating most protein bars is the equivalent to reaching for a snickers – and does that sound like a good […]

Superfood Chocolate Elixir

You know when midday hits and caffeine and/or a snack is calling your name? Well, for me, this delicious concoction satisfies both. It’s warm, indulgent, filling, and gives an all natural boost. And it doesn’t come from a packet that you shake into a mug. This is the real deal. The secret to it’s benefits […]

Double Chocolate Nutter Butter Muffins

I love chocolate. Especially dark chocolate. It’s the one treat that I crave practically everyday. And with so many health benefits, I am happy to give my body what it wants. These muffins are filled with nutritious ingredients that’ll leave your belly full and your face smiling. Chocolate, peanut butter, bananas…I’m already drooling.   Ingredients […]

Vegan Chocolate Chip Banana Muffins

My kids love sweets – especially anything with chocolate – so I am constantly trying to make recipes that get them excited to eat, while not sabotaging their health. By taking a plant based approach to baking, swapping conventional flours for more easily digestible whole grains, and adding in power packed superfoods, commonly unhealthy options […]