Is All Exercise Created Equal?

I am a huge advocate for physical activity, and believe that moving our bodies daily has a tremendous impact on our minds, our bodies, and our spirits. But, as with diets, there are many different theories around exercise and the types we should be doing. From yoga to running, CrossFit to spinning, there are manyContinue reading “Is All Exercise Created Equal?”

Chocolate Chia Parfait with Almond Butter Sauce

I love starting my day with a nutritious breakfast. It definitely sets me up for success, and gives me the fuel I need to power through all of my daily responsibilities. Chia seeds are the small black or white seeds that come from the chia plant. They were rediscovered as a “superfood” in recent years,Continue reading “Chocolate Chia Parfait with Almond Butter Sauce”