Imagine a Time When You Felt Your Best

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If you’ve done a session with me, you know that one of the questions I ask is, “at what point in your life did you feel your best?”

Many of you may wonder why this is relevant to your health now, but knowing this information actually tells a lot.

I want to give you a personal example to help you understand why.

I felt my best, from the inside out, when I was pregnant with both of my girls. Other moms reading this may be saying, “What! That’s insane. I was miserable!” But, it’s completely true, and now that I’ve reflected on it, I can tell you why.

When I was 21, i was told by my doctor that I had PCOS (polycystic ovarian syndrome), and that it would be challenging for me to get pregnant. At the time, I was terrified because one of my lifelong dreams was to be a mom. It gave me more anxiety to say the least, but I added it to the ongoing list of my health hurdles. (See more health hurdles in previous posts.)

Fast forward 4 years, my husband and I had just gotten married and I was already thinking ahead to children. Knowing that I had PCOS and it could take years to conceive, I suggested that we start trying soon because it could take at least a year until the doctors would allow any sort of intervention. I had so many emotions surrounding this topic, and I just wanted to stop worrying and start taking action.

To our astonishment, I was pregnant on the first try! It seemed to good to be true, and I continue to be extraordinarily grateful for this every single day.

When I found out, I was ecstatic! So much so that I texted my mom immediately (I know, why did I do that!??!), but she was at work so I couldn’t talk to her, and I literally couldn’t hold the information inside of me. Sorry Mom…I dreamed of that being so much more personal…LOL.

From that moment on, I wasn’t concerned about my PCOS, my weight, bloat, digestion and other anxieties that plagued me at the time. I was concerned completely with the growing baby inside of me. It allowed me to finally RELAX. I ate foods that nourished my body, but also enjoyed treats “for the baby” guilt free. I allowed myself to rest when necessary, and I was grateful every day that I was going to be a Mom. I had let go of fears that I had been holding on to, and put all my energy into fulfilling my lifelong dream. I wasn’t overly concerned with myself anymore. All of the sudden, I had a much bigger purpose and my priorities shifted.

The moment I left my ego at the door, everything was better. I didn’t even realize what my anxiety was doing to my health before, but there was nothing better than that release.

My pregnancy experience helped me to discover that I feel best when I’m serving others. It gives me great sense of purpose and drives me to be better. While there was a mutual benefit for me to be eating well and treating my body kindly, I wasn’t doing it for me, I was doing it for my babies. Ironically, turning my focus away from myself resolved many of my ongoing issues.

Now that I am starting on a career path to helping others, I feel the same euphoric feeling I did when I was pregnant. I am redirecting my energy to serve something higher than myself. The decision to listen to my intuition and go for a dream that wasn’t completely self focused was one of the best decisions I’ve ever made.

Knowing what makes me feel my best led me to what motivates me, and ultimately helped guide me to this current chapter of my life.

So now I ask you – when did you feel your best?

  • What was happening at that point in your life?
  • What did your stress look like?
  • What were your feelings about your body?
  • Were you physical active?
  • Were your relationships healthy?
  • What was your main focus at the time?
  • Where did you direct most of your energy?
  • What people and places surrounded you?

Take some time to really think about these questions. Compare and contrast you answers with you current situation. Is anything jumping out for you? What can you do now to replicate the feelings you had back then?

Our past can give us so much insight into our future. Use your history to guide you. Sometimes it’s hard to know what we want, but if we ask the right questions, the answer could be crystal clear.

If you’re currently feeling stuck, want to make a life change, or looking for direction in your life, I hope this inspired your thought process.

If this resonated with you, please leave a message in the comments. I would love to hear from you.

Thank you for reading!

With Love & Gratitude,

Brittany

Finding Balance to Promote the Most Vitality

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I believe that life is meant to be a journey of growth and evolution for everyone who walks this earth. We are all students throughout the entire course of our lifetime, and even the greatest teachers are never done learning. We will never have all of the answers, but by seeking out truths within ourselves, and striving for balance in our lives, our time here in our physical bodies can be lived with the most vibrance possible.

I am currently a student at IIN (The Institute for Integrative Nutrition). I went back to school to become a health coach because deep in my soul I believe that helping others to achieve health and happiness is my calling.Β My passion and desire comes from wanting to achieve these things in my own life, and we teach what we’re meant to learn. Few people have a perfectly balanced life, but by being a guide to help others take a look at the big picture and uncover the origins of their symptoms, together we are getting closer to harmony.

At IIN, we are taught about The Circle of Life. This consists of 12 areas that effect your vitality. These areas include:

  1. joy
  2. spirituality
  3. creativity
  4. finances
  5. career
  6. education
  7. health
  8. physical activity
  9. home cooking
  10. home environment
  11. relationships
  12. social life

By looking closely at these aspects and rating them on a scale from unsatisfied to satisfied, you will be able to see where you need to focus a little more of your time and energy.

To live your best life, we must strive for balance within all of these areas, so I highly encourage everyone to check in with yourself often. It is important to make note of any symptoms you are currently feeling. After you’ve completed your scale, consider your symptoms and your areas of least satisfaction. Could they be related? Do you notice any patterns?

For example, a client of mine is often tired, has troubling focusing, has an irritable bowel, and frequent headaches. Looking at her circle of life diagram, I see she ranks joy, social life, relationships, and home environment the lowest. Is it possible that there is trouble within one or more of her relationships causing these symptoms?Β This exercise requires honesty with yourself. Listen to what your body is telling you. Sometimes we don’t notice our underlying causes until they’re written down and spelled out for us.

Once you’ve completed this exercise. take action on the areas that need to be addressed. Like anything, this will take time, dedication, and love for yourself. But remember, you are worth it. Love yourself first and everything else will fall into place.

Wishing you only love and happiness,

Brittany

The Mind Body Connection

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Self-worth, as defined in the English dictionary, is the sense of one’s own value, or worth as a person; self-esteem; self respect.

Recently, I have come to realize that I have relied on other people to determine my self-worth throughout my entire life. In order to feel confident, happy, and content, I have needed family, friends, and even strangers to affirm all of my accomplishments, big or small, and justify all of the things that do not go as planned. It has been my security blanket and protection from any form of discomfort.

I also have a history of people pleasing. I put the preferences of others ahead of my own and disregard my feelings entirely to avoid upsetting anyone else. Since my self-worth depends on everyone thinking highly of me, I avoid confrontation like the plague.

I never fully felt the effects of this until I became a mom. Suddenly, the attention shifted away from me and onto my children, and it also became harder and harder to please everyone since I was no longer the only person in the equation. I often felt alone, isolated, and that I had lost my identity. I slowly felt my anxiety increasing as time went on, and then I was introduced to the true meaning of depression.

This experience led me to discover that health is not only about the foods that we eat and whether or not we exercise. I eat a very nourishing diet and move my body every day, but while I was feeling mentally defeated, stressed out, and just sub par, it took a toll on my physical health as well.

As a person who suffers from food sensitivities, I noticed that when I was feeling my worst, my symptoms also worsened and new ones developed. My feelings on the inside were directly reflected on the outside. I was having break outs, digestive problems, facial flushing, fatigue, joint pain, weakness, and much more.

Depression effects many people and it can display itself in a variety of ways. Aside from extreme sadness and withdrawal, a person may also experience chronic pain, weight gain, a short temper, skin issues, a loss of focus, feelings of apathy, and may be more inclined to rely on drugs and alcohol.

If you are starting on a path to live a happy and healthier life, I encourage you to take a look at all factors that contribute to your well-being. This may include your job, your relationships, your sleep habits, and physical activity just to name a few. We need to treat our mind, body, and soul as one if we truly want to live abundantly healthful lives.