The Simple Equation to a Well Balanced Diet

As humans, we require certain vitamins, minerals, and nutrients to function at our highest. But, how do we know if we’re getting those nutrients? For many of us, it seems unrealistic to count and measure every portion of food we eat, so is there a way around that? Whether you’re looking to lose weight, bulkContinue reading “The Simple Equation to a Well Balanced Diet”

Isn’t That Ironic? My Personal Story of Depression.

I started writing this over a month ago, but I’ve been struggling to find the words I want to say because I feel so many emotions when thinking about the past year. It was a year filled with a great deal of pain, questioning, and desperation, but also one that I had to go throughContinue reading “Isn’t That Ironic? My Personal Story of Depression.”