Cook Once. Eat Twice.

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In today’s world, people are busy. Between work, raising families, and everything in between, it’s no wonder why there has been a decline in home cooked meals. For many this is a struggle, but with a little planning it can actually be feasible for everyone.

What’s the solution? Cook once, but eat twice (or 3 – 4 times!). The trick is to prepare ingredients in bulk so that leftovers can be utilized for the rest of the week in other ways.

Here is a simple example of this plan being implemented:

Sunday:

  • Prepare bulk rice and/or quinoa (i.e cook for eight if serving 4)
  • Cook a whole chicken
  • Roast an assortment of vegetables (i.e. carrots, brussel sprouts, sweet potato)

Meal one:

  • Chicken, sweet potato, brussel sprouts

Meal two:

  • Tacos: Corn tortillas, rice, avocado, carrots, salsa

Meal three:

  • Chicken salad: pull apart chicken, mix with avocado, salt and pepper, and enjoy over a bed of arugula, and brussel sprouts

As you can see, by reusing ingredients and adding them to other items that require little or no preparation, we can create so many meals in minutes. Just plan ahead for the meals you want to prepare so that you have everything you need on hand.

Other ideas for faster meal prep:

  • pre chop veggies/herbs
  • use a crock pot or instant pot
  • pre cook meats
  • keep a well stocked pantry (rice, grains, some canned goods)
  • freeze bulk baked goods such as pancakes, waffles, and muffins
  • keep frozen veggies on hand for emergencies

Do you have any tips that help you throughout the week? I would love to hear! Please share in the comments.

With Love & Gratitude,

Brittany

 

What the Heck Should I Eat!?

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We are the only species on this earth that makes eating so complicated. All other life forms have a specific diet that they follow without ever getting together to talk about. Generally speaking, birds eat nuts and seeds, insects eat plants, and many animals eat plants and/or other animals. So what happened to us?

Our evolution and domestication has made the act of eating a very complex topic. There is controversy about whether or not humans should eat meat, dairy, and grains, how much protein, carbs, and fat we should consume – and wait a minute – do we need supplements?! In a world where information is always at our fingertips, in this area we have way too much of it. It’s no wonder why our nation is so confused and overwhelmed!

When thinking about what a person should consume, I like to go back to the basics. The food that comes from nature (plants and animals included) often times are not the problem. I believe the real problem lies in the decline of home cooked meals and an increase in convenience eating, packaged foods, frozen meals, fast food, and regularly taking out or dining in at restaurants. These types of meals will always contain more sugar, more salt, more processed/GMO ingredients, and more unhealthy fats than anything you would prepare at home.

Before starting a radically new approach to eating, I would like to encourage you to start small by introducing foods that you do not typically consume. Joshua Rosenthal, founder of IIN™, coined the term “crowding out” which focuses on inclusion rather than avoidance. By nature, humans do not like to be restricted. Have you ever noticed that day one of your new diet your body suddenly craves everything on the “do not eat” list? We are all children at heart that crave positive reinforcement over negative. Rather than cutting out bread, meat, dairy, or any other food groups, try to add a healthy one instead. By filling up your plate with more vegetables, fruits, and unprocessed real foods, you are automatically leaving less room for less desirable ones.

Using this approach, I think you may find that instead of always being on a “diet”, you will easily be able to adopt a new healthy way of living. For one, you will feel amazing and nothing beats that! But also, when you don’t restrict anything, you aren’t leaving room for yourself to “fall off the wagon” and find yourself on a binge happy downward spiral.

If you give this method a try I would love to hear your feedback. Leave me a comment here or head to my website and send me a message there.

With Love & Gratitude,

Brittany