Are Your Perceptions Sabotaging Your Life?

Approximately 80% of U.S women have battled with their body image at some point in their life. Beginning as early as 6 years old, girls are influenced by social factors that can contribute to body dissatisfaction. Our society is obsessed with beauty and youth, and it drives people to chase after a form of perfectionContinue reading “Are Your Perceptions Sabotaging Your Life?”

What’s a Health Coach?

A few days ago I shared that I am a Holistic Health Coach. But, what is a health coach exactly? That’s a great question, so today I am here to explain. Health coaches work with clients to support their individual health goals. As your health coach, I would assess your overall wellbeing and together weContinue reading “What’s a Health Coach?”

Open for Business!

Hello there, sweet friend! I have an announcement to make. I just completed my mid-certificate at IIN™, which means my (metaphorical) doors are officially open to start my health coaching practice. I am going to be honest with you. The idea of making myself known is terrifying and the little self doubting mean girl inContinue reading “Open for Business!”

Finding Balance to Promote the Most Vitality

I believe that life is meant to be a journey of growth and evolution for everyone who walks this earth. We are all students throughout the entire course of our lifetime, and even the greatest teachers are never done learning. We will never have all of the answers, but by seeking out truths within ourselves,Continue reading “Finding Balance to Promote the Most Vitality”

The Mind Body Connection

Self-worth, as defined in the English dictionary, is the sense of one’s own value, or worth as a person; self-esteem; self respect. Recently, I have come to realize that I have relied on other people to determine my self-worth throughout my entire life. In order to feel confident, happy, and content, I have needed family,Continue reading “The Mind Body Connection”