“Reeses” Peanut Butter Protein Bars

Let’s be honest about something. Most store bought protein bars are glorified candy bars disguised as health food. They are loaded with sugar and artificial ingredients, highly processed, and some even contain unhealthy trans fats! Eating most protein bars is the equivalent to reaching for a snickers – and does that sound like a good weight loss or body building strategy? I think we can all agree – absolutely not.

With this knowledge, could there possibly be a way to enjoy a protein bar while not sacrificing taste or sabotaging our health goals? I am here to tell you, YES. The best way to achieve this is to make your own at home. This way, you can select the best ingredients, you will know exactly what you are consuming, they will be fresh, and will not contain any preservatives (anything on a store shelf contains some level of preservative ingredients). But, of course, always enjoy in moderation to reap the most health benefits.

I never want my family to feel deprived, but I also put our health at the top of my priorities. Finding ways to enjoy all food groups with my children will hopefully result in a healthy relationship with food and an understanding of what it means to care for ourselves from the inside out. I want to instill healthy ways of cooking, baking, and daily living in my children while they are young, because these early developmental years are crucial for establishing their habits and preferences as they grow into adulthood.

This recipe was inspired by my family’s love for sweet treats, my desire for convenience, and my constant quest for healthy alternatives. It has minimal ingredients and is super easy to make. I hope you enjoy them as much as we do!

 

To start, make the bottom layer.

Peanut butter Dough

Ingredients:

1 16 oz jar organic peanut butter (or any other nut/seed butter of choice)

¾ cup coconut flour

¼ cup raw stevia or 3 tsp stevia extract (I used powdered extract)

Method:

  1. Blend ingredients in a high speed blender
  2. Spread into a baking dish. (I used an 8×6.)
  3. Put in freezer to set while you make the chocolate.

 

Dark Chocolate 

Ingredients:

1 cup cacao butter

1 cup cacao powder

¼ cup raw stevia or 3 tsp stevia extract

1 tsp vanilla

(Note: this makes a bitter dark chocolate. Add more/less sweetener to your taste preference)

Method:

  1. In a double boiler, melt cacao butter.
  2. Add cacao powder and stevia. Mix well. Add vanilla.
  3. Remove pan from freezer, and gently pour chocolate over peanut butter evenly.
  4. Top with any extras you’d like – coconut, walnuts, fruit, cinnamon, etc.
  5. Place back in freezer until chocolate hardens.
  6. Cut into portion sized pieces and enjoy!

 

(I often enjoy mine broken up into pieces over a morning smoothie bowl. How will you enjoy yours?!)

 

Always remember, you have the power to take control of your health. Think of how your food is serving you. Thank you reading.

With love,

Brittany

Carob Apricot Cookies

I am the type of person that often looks forward to something sweet after a meal. I like to enjoy everything in moderation, and I believe that life is all about finding balance.

Enjoying a delicious homemade dessert brings me happiness, and I think allowing myself to enjoy these things guilt free is necessary for my wellbeing.

It is also crucial that I help foster positive feelings around all food groups for my girls while they are young. Girls, especially, are susceptible to having anxious or negative feelings around eating, and I want to do everything in my power to help prevent that.

We bake every week, and I make my girls a part of the process. We talk about the ingredients, where they come from, and what they do for the recipe, and I allow them them to scoop, measure, mix, and get their hands dirty. I have taught them to sweeten their foods with nature’s candies, including whole foods such as bananas, apples, dates, and sweet potatoes, as well as honey, maple syrup, and agave.

Baking at our house is a bonding experience and a time for learning. The girls love eating what they have helped create, and I love that they feel like they’re being treated to something special, but also getting nourished at the same time. It’s a win win!

This recipe was made up after my daughter asked about buying doughnuts at Whole Foods, and I suggested an at home recipe would be better. We winged it, as usual, and the result was so tasty. Hope you enjoy too!

Here’s what you’ll need:

1 1/2 cups oat flour

1 1/4 cups almond flour

1/3 tsp baking soda

1/4 cup carob powder

1/2 cup apple sauce

2 bananas mashed

1/4 agave nectar

1/4 cup almond butter (or other nut butter, softened)

2 flax eggs (2 tbsp flax, 5 tbsp water)

1 tsp vanilla

1 cup apricots

1 cup carob chips

Method:

Preheat oven to 350°.

Add applesauce, mashed bananas, and agave to standing mixer. Now add almond butter, flax eggs, and vanilla.

In a separate bowl, mix all dry ingredients together, then add to wet ingredients and mix well.

Lastly, fold in apricots and carob chips.

Place dollops of batter onto a greased cookie sheet.

Bake for 10-15 minutes.

Nut Free Apricot Granola Bars

If you’re pressed for time in the morning, or frequently find yourself needing a snack to keep you satiated between meals, granola bars are great option.

While there are some store brands that I will have in a pinch, my belief is that homemade is always better because they are fresh and don’t require any preservatives. I often make bulk batches and keep them in my freezer. This saves time and energy and is super convenient.

These bars are loaded with healthy fats and fiber, keeping you fuller longer, and will hopefully deter you from reaching for any not so healthy temptations.

Just a tip before you get started.

You may want to soak your seeds for a few hours prior. Soaking nuts and seeds before consumption will increase digestibility, maximize absorption of nutrients by the body, promote greater enzyme activity, and initiate the sprouting process, which increases nutritional benefits.

Here you go!

Nut Free Apricot Granola Bars:

Preheat oven to 350°

In a large bowl, combine:

1 cup GF old fashioned oats (not quick oats)

1 cup raw sunflower seeds

1 cup raw pumpkin seeds

1/2 tsp salt (optional)

1/4 cup applesauce

1/2 cup agave (honey would also work)

1 cup apricots

Mix well.

Press mixture down into a 9×7 in pan

Bake for 20-25 minutes.

*Let cool for about 30 minutes before cutting to prevent crumbling.

Enjoy!!!

Xo, Brittany

Double Chocolate Nutter Butter Muffins

I love chocolate. Especially dark chocolate. It’s the one treat that I crave practically everyday. And with so many health benefits, I am happy to give my body what it wants.

These muffins are filled with nutritious ingredients that’ll leave your belly full and your face smiling. Chocolate, peanut butter, bananas…I’m already drooling.

 

Ingredients you’ll need:

2 ripe bananas

1 cup old fashioned oats

3/4 cup almond flour

1/4 cup peanut butter

1/2 cup brown sugar or coconut sugar .

1/2 cup cacao

2 flax eggs (2 tbsp flax, 5 tbsp water, let sit for 5 min)

3/4 cup almond yogurt (I used @kitehillfoods plain)

1/4 cup avocado oil

1 tsp baking powder

1 tsp baking soda

2 tbsp maca powder

1/2 cup cacao chips

Method:

Preheat oven to 375°.

Blend all ingredients in high-speed blender, except for chocolate chips.

Add chips to blender and stir with a spoon.

Spoon batter into a 12 cup muffin tin (lined or greased).

Bake for 20 minutes.

Eat, enjoy, repeat 🙂

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*I crumbled mine on some banana ice cream for an extra special snack. (ripe bananas in an ice cream/sorbet maker for 20 minutes)

Vegan Chocolate Chip Banana Muffins

My kids love sweets – especially anything with chocolate – so I am constantly trying to make recipes that get them excited to eat, while not sabotaging their health. By taking a plant based approach to baking, swapping conventional flours for more easily digestible whole grains, and adding in power packed superfoods, commonly unhealthy options can transform in to nutrient rich meals!

As a mom, I also have limited time and energy. I want quick and simple recipes that do not require a ton of clean up. This recipe requires one appliance – a high powered blender. Once you’re done, simply add a little soap and water and blend your blender clean. It’s that easy!

These muffins are a crowd pleaser at my house – we eat them for breakfast and also enjoy them as snacks. Batches are gone within a few days, so I find myself making them over and over again! They are also great for play dates 🙂

Here’s what you need:

  • A blender
  • 2 bananas
  • 1/2 cup coconut yogurt (dairy yogurt could also be substituted)
  • 2 cups old fashioned oatmeal, or steel cut oats for heartier muffins (gluten free if necessary)
  • 2 vegan “eggs” (I currently use Namaste foods egg replacer, but you could also use flax eggs – 1 tbsp flax to 2.5 tbsp water per egg – let sit 5 mins)
  • 1 1/2 tsp baking powder
  • 1 tsp baking soda
  • 4 tsp Maca Powder (the secret superfood ingredient – optional, but gives a unique nutty flavor, while also packing a nutritious punch)
  • 1/4 cup coconut sugar (or brown sugar)
  • 6-8 medjool dates
  • 1/2 cup dark chocolate chips (for highest nutritional benefit be sure chocolate doesnot contain milk, as milk interferes with the absorption of the great antioxidants found in cocoa)

Place all ingredients in blender, exceptthechocolate chips. Add those last and incorporate into batter with spoon.

Fill a 12 cup muffin tin and bake at 375° for 18 minutes.

These are so delicious as is, but sometimes I like to mix it up.

Some things I’ve tried:

  • top them with a nut butter you love
  • break them apart and throw in a smoothie or yogurt bowl
  • Cut in 1/2 and top with bananas or another favorite fruit

I hope that you enjoy!!

xo Brittany

Avocado + Herb Toasts

There is something so comforting about toast. And it is so versatile – it can be topped with literally anything to suit your cravings and needs, while also being perfectly suitable for any time of day!

Lately, I’m all about herbs. Herbs have so many health benefits, and there are many ways we can incorporate herbs into our daily lives. And it is highly encouraged since herbs are, in fact, small doses of medicine! They have disease preventing and health promoting properties, and can help with a variety of ailments and issues from fighting germs to relieving symptoms of inflammation. Mother nature is pretty flipping amazing!

Today I made two kinds of avocado + herb toasts because my body wants what is wants and I listen. These toasts are colorful, flavorful, loaded with vitamins, nutrients, antioxidants, and healthy fats, and combine many textures to completely satisfy those taste buds.

Here’s a list of all the ingredients you will need:

  • 2 slices of gluten free bread (you could also try a sprouted bread, sourdough, or another personal favorite)
  • Handful of arugula
  • 2 slices tomato
  • 1/2 an avocado
  • Red onion (to taste preference)
  • A couple slices of mango, diced
  • Fresh curley parsley
  • Fresh cilantro (coriander)

Method:

  1. Toast your bread to your preference (I like mine crisp + crunchy)
  2. Place ingredients on top of your bread in any order that you choose.
  3. Eat and thoroughly enjoy every bite 😉

It’s that easy! Now get toastin’!

Much love,

Brittany

Pecan Pumpkin Pudding

This is so thick & creamy, and packed with so many vitamins, minerals, and nutrients.

Pumpkin is a powerhouse fruit. It is high in vitamins A, C, + E, rich in minerals like copper, calcium, potassium, and phosphorus, and contains lots of fiber and antioxidants.

This recipe is so delicious, but feel free to play around with it and add different ingredients and superfoods that you like. Some that come to mind are maca, chia seeds, and greens! There are so many possibilities, and experimentation is how great recipes are born! Have fun and enjoy!

Method:

Blend all ingredients in a high speed blender

  • 1 frozen banana

• 1/2 cup pumpkin puree

• tsp honey

• 1 scoop vanilla protein powder

• 3 medjool dates

• A dash of pumpkin pie spice

• 1 tbsp pecans

• 1/2 cup almond milk (more or less depending on how thick you want it)

I topped mine with apples. Enjoy!!!