Could You Benefit From an Elimination Diet?

vegetables and tomatoes on cutting board
Photo by Pixabay on Pexels.com

Are you experiencing adverse reactions such as acne, eczema, or digestive issues? An elimination diet may be a great way to discover the root cause of your problems.

During an elimination diet, the most common allergen foods are removed from your diet for 3-6 weeks. The body makes antibodies when it is reacting negatively to foods, so three weeks is the minimum time to be sure they have dissipated. Once the antibodies are gone, the foods can be gradually reintroduced every 3-4 days. In food sensitivities, reactions can be delayed up to 72 hours, so it’s very important that you give yourself time in between.

The elimination diet includes the following foods:

  • Gluten
  • Dairy
  • Eggs
  • Soy
  • Corn
  • Peanuts
  • Processed/added sugars
  • Alcohol
  • Packaged/processed foods
  • Nightshades

After an elimination diet, you can expect to feel major improvements within your body and mind. The correlation between nutrition and disease is remarkable. Some common illnesses effected by diet include, but are not limited to:

  • autoimmune diseases
  • depression and anxiety
  • nutrient deficiencies
  • cognitive disorders
  • joint and muscle pain
  • fatigue and insomnia
  • learning disabilities
  • thyroid conditions
  • skin issues, including acne, eczema, and rosacea

Our bodies have amazing healing abilities and when provided with the proper nutrients we can thrive. Just as you wouldn’t fuel your car with soda, or feed your pet a bag of chips, we shouldn’t fill our bodies with substances it cannot breakdown and utilize properly.

Beginning any new lifestyle can be challenging, but one great way to keep yourself on track is to surround yourself with support. This could be family and friends, a community group, or a coach. Find people that are going to hold your hand through the journey, hold you accountable, and most of all, provide you with love, care, and compassion. Making change takes courage, perseverance, and hard work. But anything in life worth anything doesn’t come easy.

If you have questions, do not hesitate to reach out. I would love to be a part of your support system. If we all take care of ourselves and each other, the world will be a much better place.

With love & gratitude,

Brittany

 

Diet Changes Everything.

It seems that at one point or another, everyone has tried some sort of diet out there. There are so many to choose from – Paleo, Atkins, South Beach, Vegan, Vegetarian, Keto, Gluten Free, The Blood Type Diet, Weight Watchers…the list goes on and on.

The problem with traditional “dieting” is that we are all uniquely different. This concept is referred to as bio-individuality. While one person may thrive on a particular diet, another person may feel sick, have low energy, and experience a host of other issues directly correlated to the foods they are consuming.

We all want to look and feel our best, but it can be challenging and very confusing to determine what dietary lifestyle to follow when so many of the popular diets out there contradict each other.

The best diet for you will depend on many factors. Your age, gender, ancestry, activity level, food sensitivities or allergies, and your specific DNA make up all play a role in determining what should be on your plate.

First, determine why you want to change your diet. Do you want to lose weight? Do you suspect food sensitivities? Are you often tired or run down? Are you experiencing break outs and/or other skin issues? These questions will help determine a starting point. For instance, I find that eliminating dairy dramatically improved my skin, and the elimination of gluten put a stop to my bloat and stomach discomfort.

To figure out what lifestyle will best suit your individual needs, experiment with different ways of eating. In the beginning, it may be helpful to simply eat more vegetables and fruits, less meat, dairy, and sugar, and limit your consumption of alcohol and caffeine.

Remember, these things take time. Be patient with your body, and listen closely to what it is telling you. No one knows you like you do. You are your own best advocate for feeling well and living your best life.