Weight, Bloat, & Skin Problems? I Have a Solution.

woman measuring her waist
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As I sit here in my new favorite coffee shop, I am thinking a lot about my goals as a health coach. I explained in my last post what a health coach is, but while I am trained in all of those areas of coaching, my main focus is elimination diets and women’s nutrition.

I follow the belief system that there isn’t one diet and/or lifestyle suitable for everyone. As a coach, I will get to know you, your habits, and your preferences and together we will design a nutritional program customized for your unique needs and specific health goals.

I believe that the struggles we endure are insights into our life’s purpose. Struggling with food in my personal life started as a major frustration, but turned into my biggest passion. I want to share my story with you in hopes to inspire you, give you hope, and let you know that if you share in any of these feelings, you are not alone.

Throughout my late adolescence and into my early twenties, I struggled with disordered eating. Initially it was all about losing weight, but then it became more of a mind game. I loved the feeling of having power over my body and felt proud for being so “disciplined”. I thought I was in control, but in truth, my disorder took complete control over me. After years of treating my body poorly, filling it with artificial sweeteners, fat free and low fat garbage, counting calories, and eating just enough to keep my heart beating, I passed out off the toilet. This was my wake up call. I started to educate myself about whole foods, real foods, the importance of proper nutrition, and the relationship with food and wellness.

In the years to follow, I began another health journey. I was suffering from bloating, breakouts, IBS related symptoms, joint pain, and fatigue. I saw many doctors and all left me with same useless diagnosis. They said I had “IBS”, but provided me with no information regarding why I had it or what I could do to help myself. This is when I began to be my own best health advocate. I was discouraged by the professionals and new the one person who cared the most about me getting well was me. I began researching holistic ways of healing, and it always came back to the same thing – food. The quality, the source, the ingredients, and the food groups. To make a long story a little shorter, I discovered that I was intolerant/sensitive to dairy and gluten. When I cut these from my diet, my skin never looked better, and I had no more belly bloat, painful gas, and irregular bowels. I felt light, lively, and free for the first time in a long time.

After years of researching for my own wellbeing, I realized that I am not unique. Hundred of thousands of people suffer with discomfort on a regular basis and accept it as normal. I have something to tell you. While this may seem “normal” because so many people experience it, it certainly isn’t natural. You are meant to feel alive and nourished after you eat, not sluggish and in pain.

Now that you know my story, do you consistently suffer from acne, eczema, bloating, or IBS? Are you unhappy with your weight or do you often feel lethargic? By learning about your body and discovering your unique nutritional needs, you can get to the root cause of these symptoms and begin to feel comfortable in your skin from the inside out.

Everything comes back to what we eat. When we eat well for our bodies, we feel well in our bodies. Treat yours well and live the beautiful life you deserve.

With love & gratitude,

Brittany

 

P.S. For recipes, tips, and support follow me on Instagram and Facebook.

 

 

 

What’s a Health Coach?

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A few days ago I shared that I am a Holistic Health Coach. But, what is a health coach exactly? That’s a great question, so today I am here to explain.

Health coaches work with clients to support their individual health goals. As your health coach, I would assess your overall wellbeing and together we would address the areas of your health that require attention.

Health coaching is a growing field in the wellness community. Most people have heard of nutritionists and dietitians, but health coaches are different. Although my main focus is nutrition, health coaches also focus on non-food forms of nourishment, including your career, relationships, physical activity, and spirituality. These elements play a key role in our health and wellbeing. They can impact our stress, weight, mood, and energy levels.

If you are seeking more balance on and off your food plate, please visit my website and book a free consultation appointment. I look forward to our sessions together.

With Love & Gratitude,

Brittany

Is All Exercise Created Equal?

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I am a huge advocate for physical activity, and believe that moving our bodies daily has a tremendous impact on our minds, our bodies, and our spirits. But, as with diets, there are many different theories around exercise and the types we should be doing. From yoga to running, CrossFit to spinning, there are many opportunities, so which is best?

I approach exercise just as I approach eating. Everyone is different so individual preference, age, personality, and many other factors need to be considered. Ultimately, find something that you enjoy doing, that way you will be far more likely to make it a habit.

There are four categories of exercise. Try to find something from each category that feels right for you. Here are some examples:

  • aerobic/endurance – increases your heart rate, works cardiovascular system
    • running, walking, swimming, dancing, cycling, hiking, rowing
  • strength – increases lean muscle mass
    •  weight lifting, push ups, pull-ups, crunches, squats, lunges, tricep dips, yoga
  • balance – improves ability to control your body’s position, find center of gravity
    • yoga, tai chi
  • flexibility – improves range of motion, stretches muscles
    • yoga, tai chi, stretching
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Aside from promoting heart health, losing weight, and toning up, exercise has many other great benefits. It can calm the mind, reduce stress and anxiety, create feelings of happiness, boost energy, and improve memory and thinking skills.

When considering what exercise will be best for you, think about your personality and your typical day to day activities. Are you always go, go, go, with a busy schedule and a restless mind? Perhaps yoga or tai chi would be a great option to help eliminate physical stress and promote relaxation. On the other hand, if you are often sedentary and have low energy throughout your day, something more energetic may be good for you, such as spin class, zumba, or brisk walking. The key is to find balance.  Too much energy in our days will eventually burn us out, and too little energy will facilitate the growth of disease in our bodies.

If you are a person living a sedentary lifestyle looking for ways to increase your mobility, there are ways to encourage yourself to keep on track. Many watches and fitness trackers are a great tool to track steps, count calories burned, and allow you to compete with friends/family if you are a driven competitor. It is recommended that people take around 10,000 steps per day, and trackers are a great way to give you an estimate of your progress. If you respond well to group training rather than going at it alone, perhaps you could get together with friends, family, neighbors, or members of the community for group walks and activities. Trying out state forests, parks, and local trails may be a fun way to start.

Be easy on yourself when adopting any new lifestyle. Moving even a little bit is better than not moving at all – and keep in mind that you don’t have to be pouring sweat and out of breath to have done wonders for your health and wellbeing.

 

With love,

Brittany