Are Your Perceptions Sabotaging Your Life?

Approximately 80% of U.S women have battled with their body image at some point in their life.Beginning as early as 6 years old, girls are influenced by social factors that can contribute to body dissatisfaction. Our society is obsessed with beauty and youth, and it drives people to chase after a form of perfection that […]

Imagine a Time When You Felt Your Best

If you’ve done a session with me, you know that one of the questions I ask is, “at what point in your life did you feel your best?” Many of you may wonder why this is relevant to your health now, but knowing this information actually tells a lot. I want to give you a […]

Is Emotional Baggage Literally Weighing You Down?

Today I want to share something that isn’t typically discussed in our culture: disordered eating. When thinking about eating disorders (EDs), anorexia nervosa (AN), bulimia nervosa (BN), and binge-eating disorder (BED) usually come to mind. But, in reality, much of the population suffers from some form of disordered eating. Why do I say this? I […]

Weight, Bloat, & Skin Problems? I Have a Solution.

As I sit here in my new favorite coffee shop, I am thinking a lot about my goals as a health coach. I explained in my last post what a health coach is, but while I am trained in all of those areas of coaching, my main focus is elimination diets and women’s nutrition. I […]

What’s a Health Coach?

A few days ago I shared that I am a Holistic Health Coach. But, what is a health coach exactly? That’s a great question, so today I am here to explain. Health coaches work with clients to support their individual health goals. As your health coach, I would assess your overall wellbeing and together we […]

Open for Business!

Hello there, sweet friend! I have an announcement to make. I just completed my mid-certificate at IIN™, which means my (metaphorical) doors are officially open to start my health coaching practice. I am going to be honest with you. The idea of making myself known is terrifying and the little self doubting mean girl in […]

Finding Balance to Promote the Most Vitality

I believe that life is meant to be a journey of growth and evolution for everyone who walks this earth. We are all students throughout the entire course of our lifetime, and even the greatest teachers are never done learning. We will never have all of the answers, but by seeking out truths within ourselves, […]

The Greatest Gift You Can Give to Yourself

  I recently gave myself something that I desperately needed. Something I had been putting off for a while. With the encouragement and support of my husband, I gave myself the gift of time. For me, this gift came in the form of a hiring a nanny. Our nanny provides me with some much needed […]

Intentions for Year Thirty

I turn thirty in a few weeks. For some, this number is scary, daunting, and depressing, but for me, I am truly excited and looking forward to this decade with an open mind and heart. Many of my friends have already turned thirty, and instead of a eagerly looking forward to their special day, like […]

The Mind Body Connection

Self-worth, as defined in the English dictionary, is the sense of one’s own value, or worth as a person; self-esteem; self respect. Recently, I have come to realize that I have relied on other people to determine my self-worth throughout my entire life. In order to feel confident, happy, and content, I have needed family, […]