What’s a Health Coach?

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A few days ago I shared that I am a Holistic Health Coach. But, what is a health coach exactly? That’s a great question, so today I am here to explain.

Health coaches work with clients to support their individual health goals. As your health coach, I would assess your overall wellbeing and together we would address the areas of your health that require attention.

Health coaching is a growing field in the wellness community. Most people have heard of nutritionists and dietitians, but health coaches are different. Although my main focus is nutrition, health coaches also focus on non-food forms of nourishment, including your career, relationships, physical activity, and spirituality. These elements play a key role in our health and wellbeing. They can impact our stress, weight, mood, and energy levels.

If you are seeking more balance on and off your food plate, please visit my website and book a free consultation appointment. I look forward to our sessions together.

With Love & Gratitude,

Brittany

Open for Business!

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Hello there, sweet friend! I have an announcement to make. I just completed my mid-certificate at IIN™, which means my (metaphorical) doors are officially open to start my health coaching practice.

I am going to be honest with you. The idea of making myself known is terrifying and the little self doubting mean girl in my head likes to chime in and try to discourage me, but because this is my passion, I am going to be brave. I will trump my feelings of fear with feelings of excitement (after all, we cannot feel both at once!), and I will continue to tell myself that any failure I encounter will be a time for growth and reflection. I truly believe I have the tools, the heart, and the devotion to help my future clients reach their individual health goals.

I want to tell you a little bit more about myself to help you better understand what led me down this path as a health coach. Anyone can go to school and learn health and diet theories, but for a person to truly help and understand another, I believe they have to have “gone through it” in some capacity. They have to have experienced low points to appreciate high points, they have to have empathy regarding what it feels like to struggle, and they have to understand the fear and anxiety of starting from the bottom.

Hi, my name is Brittany. I am a wife, a mother, a child of divorce, the daughter of an alcoholic, and a recovered anorexic. I have struggled with abandonment, judgement, approval, relationships, food sensitivities, and all aspects of self-love and care. Although I am a health coach, I will always be a work in progress. I have come to realize that you do not have to have it all figured out in order to help other people. I will never speak from a pedestal because I do not believe anyone has that right. It’s the people who can admit they are still learning that we can benefit from the most.

My main goal is to serve women and assist them in achieving their nutritional and overall wellness needs. Career women, domestic women, mothers, those that are new to healthy living, and also the current healthy goddesses out there. No matter where we fall on the spectrum, I believe there is always room to better ourselves. My goal is not to make anyone strive for perfection, but to create the most balance possible within your way of living, enhance your quality of life, and keep you hungry for learning and growing within yourself.

Thank you so much for taking the time to read this introduction. I am looking forward to the journey ahead and eager to meet you and hear your story. If you would like to inquire about beginning a coaching program with me, please head over to my website and schedule your free 3o minute consultation. There’s no better moment than the present.

With Love & Gratitude,

Brittany

Is All Exercise Created Equal?

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I am a huge advocate for physical activity, and believe that moving our bodies daily has a tremendous impact on our minds, our bodies, and our spirits. But, as with diets, there are many different theories around exercise and the types we should be doing. From yoga to running, CrossFit to spinning, there are many opportunities, so which is best?

I approach exercise just as I approach eating. Everyone is different so individual preference, age, personality, and many other factors need to be considered. Ultimately, find something that you enjoy doing, that way you will be far more likely to make it a habit.

There are four categories of exercise. Try to find something from each category that feels right for you. Here are some examples:

  • aerobic/endurance – increases your heart rate, works cardiovascular system
    • running, walking, swimming, dancing, cycling, hiking, rowing
  • strength – increases lean muscle mass
    •  weight lifting, push ups, pull-ups, crunches, squats, lunges, tricep dips, yoga
  • balance – improves ability to control your body’s position, find center of gravity
    • yoga, tai chi
  • flexibility – improves range of motion, stretches muscles
    • yoga, tai chi, stretching
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Aside from promoting heart health, losing weight, and toning up, exercise has many other great benefits. It can calm the mind, reduce stress and anxiety, create feelings of happiness, boost energy, and improve memory and thinking skills.

When considering what exercise will be best for you, think about your personality and your typical day to day activities. Are you always go, go, go, with a busy schedule and a restless mind? Perhaps yoga or tai chi would be a great option to help eliminate physical stress and promote relaxation. On the other hand, if you are often sedentary and have low energy throughout your day, something more energetic may be good for you, such as spin class, zumba, or brisk walking. The key is to find balance.  Too much energy in our days will eventually burn us out, and too little energy will facilitate the growth of disease in our bodies.

If you are a person living a sedentary lifestyle looking for ways to increase your mobility, there are ways to encourage yourself to keep on track. Many watches and fitness trackers are a great tool to track steps, count calories burned, and allow you to compete with friends/family if you are a driven competitor. It is recommended that people take around 10,000 steps per day, and trackers are a great way to give you an estimate of your progress. If you respond well to group training rather than going at it alone, perhaps you could get together with friends, family, neighbors, or members of the community for group walks and activities. Trying out state forests, parks, and local trails may be a fun way to start.

Be easy on yourself when adopting any new lifestyle. Moving even a little bit is better than not moving at all – and keep in mind that you don’t have to be pouring sweat and out of breath to have done wonders for your health and wellbeing.

 

With love,

Brittany