“Reeses” Peanut Butter Protein Bars

Let’s be honest about something. Most store bought protein bars are glorified candy bars disguised as health food. They are loaded with sugar and artificial ingredients, highly processed, and some even contain unhealthy trans fats! Eating most protein bars is the equivalent to reaching for a snickers – and does that sound like a good weight loss or body building strategy? I think we can all agree – absolutely not.

With this knowledge, could there possibly be a way to enjoy a protein bar while not sacrificing taste or sabotaging our health goals? I am here to tell you, YES. The best way to achieve this is to make your own at home. This way, you can select the best ingredients, you will know exactly what you are consuming, they will be fresh, and will not contain any preservatives (anything on a store shelf contains some level of preservative ingredients). But, of course, always enjoy in moderation to reap the most health benefits.

I never want my family to feel deprived, but I also put our health at the top of my priorities. Finding ways to enjoy all food groups with my children will hopefully result in a healthy relationship with food and an understanding of what it means to care for ourselves from the inside out. I want to instill healthy ways of cooking, baking, and daily living in my children while they are young, because these early developmental years are crucial for establishing their habits and preferences as they grow into adulthood.

This recipe was inspired by my family’s love for sweet treats, my desire for convenience, and my constant quest for healthy alternatives. It has minimal ingredients and is super easy to make. I hope you enjoy them as much as we do!

 

To start, make the bottom layer.

Peanut butter Dough

Ingredients:

1 16 oz jar organic peanut butter (or any other nut/seed butter of choice)

¾ cup coconut flour

¼ cup raw stevia or 3 tsp stevia extract (I used powdered extract)

Method:

  1. Blend ingredients in a high speed blender
  2. Spread into a baking dish. (I used an 8×6.)
  3. Put in freezer to set while you make the chocolate.

 

Dark Chocolate 

Ingredients:

1 cup cacao butter

1 cup cacao powder

¼ cup raw stevia or 3 tsp stevia extract

1 tsp vanilla

(Note: this makes a bitter dark chocolate. Add more/less sweetener to your taste preference)

Method:

  1. In a double boiler, melt cacao butter.
  2. Add cacao powder and stevia. Mix well. Add vanilla.
  3. Remove pan from freezer, and gently pour chocolate over peanut butter evenly.
  4. Top with any extras you’d like – coconut, walnuts, fruit, cinnamon, etc.
  5. Place back in freezer until chocolate hardens.
  6. Cut into portion sized pieces and enjoy!

 

(I often enjoy mine broken up into pieces over a morning smoothie bowl. How will you enjoy yours?!)

 

Always remember, you have the power to take control of your health. Think of how your food is serving you. Thank you reading.

With love,

Brittany

Carob Apricot Cookies

I am the type of person that often looks forward to something sweet after a meal. I like to enjoy everything in moderation, and I believe that life is all about finding balance.

Enjoying a delicious homemade dessert brings me happiness, and I think allowing myself to enjoy these things guilt free is necessary for my wellbeing.

It is also crucial that I help foster positive feelings around all food groups for my girls while they are young. Girls, especially, are susceptible to having anxious or negative feelings around eating, and I want to do everything in my power to help prevent that.

We bake every week, and I make my girls a part of the process. We talk about the ingredients, where they come from, and what they do for the recipe, and I allow them them to scoop, measure, mix, and get their hands dirty. I have taught them to sweeten their foods with nature’s candies, including whole foods such as bananas, apples, dates, and sweet potatoes, as well as honey, maple syrup, and agave.

Baking at our house is a bonding experience and a time for learning. The girls love eating what they have helped create, and I love that they feel like they’re being treated to something special, but also getting nourished at the same time. It’s a win win!

This recipe was made up after my daughter asked about buying doughnuts at Whole Foods, and I suggested an at home recipe would be better. We winged it, as usual, and the result was so tasty. Hope you enjoy too!

Here’s what you’ll need:

1 1/2 cups oat flour

1 1/4 cups almond flour

1/3 tsp baking soda

1/4 cup carob powder

1/2 cup apple sauce

2 bananas mashed

1/4 agave nectar

1/4 cup almond butter (or other nut butter, softened)

2 flax eggs (2 tbsp flax, 5 tbsp water)

1 tsp vanilla

1 cup apricots

1 cup carob chips

Method:

Preheat oven to 350°.

Add applesauce, mashed bananas, and agave to standing mixer. Now add almond butter, flax eggs, and vanilla.

In a separate bowl, mix all dry ingredients together, then add to wet ingredients and mix well.

Lastly, fold in apricots and carob chips.

Place dollops of batter onto a greased cookie sheet.

Bake for 10-15 minutes.

Superfood Chocolate Elixir

You know when midday hits and caffeine and/or a snack is calling your name? Well, for me, this delicious concoction satisfies both.

It’s warm, indulgent, filling, and gives an all natural boost. And it doesn’t come from a packet that you shake into a mug. This is the real deal. The secret to it’s benefits lies in the ingredients: the superfoods. Cacao and maca.

Cacao is one of the most powerful antioxidants on the planet. The list of wonderful things it can do for your health goes on and on, but here are just some of the reasons to add it to your regular diet:

  • Increases mood
  • Reduces hunger
  • Creates energy
  • Prevents heart disease

I don’t need reasons to eat chocolate, but this information definitely encourages me even more.

Keep in mind, to get these benefits it must be in its raw, naturally fermented state, not chocolate with sugar, milk, and other ingredients added. When milk is added, the dairy actually blocks the absorption of the antioxidants.

Maca powder is an ingredient that I love to add to my smoothies and baked goods, especially ones containing chocolate because I love the combination.

Like cacao, the benefits for consuming maca is extensive, but here is the short list:

  • Increases libido
  • Improves mental and physical energy
  • Helps skin health
  • Balances mood and hormones

This food is highly nutritious, but consume it in small amounts. Starting at just 1/2 teaspoon and working your way up to about a tablespoon per day is recommended.

Now for the recipe!

Serves 2.

In a small pot:

  • 2 cups almond milk
  • 2 tbsp cacao powder
  • About 1 tbsp cacao butter
  • 1 tsp maca powder
  • Sweetener of your choice (I used stevia, but honey would also be a great natural option.)

Continue to stir over medium heat with a whisk until all ingredients are incorporated together. Pour into mugs and enjoy!

Xo. Brittany