What’s Gluten & Who Should Avoid It?

Today the word gluten is BUZZING. Gluten free (GF) is often equated to healthy living, and is largely trending in the market place. So what is it, and why are so many people avoiding it? Gluten refers to the proteins glutenin and gliadin found in wheat, rye, barley, spelt, and other forms, such as triticaleContinue reading “What’s Gluten & Who Should Avoid It?”

Cook Once. Eat Twice.

In today’s world, people are busy. Between work, raising families, and everything in between, it’s no wonder why there has been a decline in home cooked meals. For many this is a struggle, but with a little planning it can actually be feasible for everyone. What’s the solution? Cook once, but eat twice (or 3Continue reading “Cook Once. Eat Twice.”