What’s Gluten & Who Should Avoid It?

Today the word gluten is BUZZING. Gluten free (GF) is often equated to healthy living, and is largely trending in the market place. So what is it, and why are so many people avoiding it? Gluten refers to the proteins glutenin and gliadin found in wheat, rye, barley, spelt, and other forms, such as triticaleContinue reading “What’s Gluten & Who Should Avoid It?”