Clean Eating 101

Clean eating is one of the simplest ways you can improve your health. But what is “clean eating” exactly? With so many theories on health these days, that is a very good question. To eat clean is to consume foods that are closest their natural state. This may look different for each individual, but theContinue reading “Clean Eating 101”

Carob Apricot Cookies

I am the type of person that often looks forward to something sweet after a meal. I like to enjoy everything in moderation, and I believe that life is all about finding balance. Enjoying a delicious homemade dessert brings me happiness, and I think allowing myself to enjoy these things guilt free is necessary forContinue reading “Carob Apricot Cookies”

Wholesome Sweet Potato Muffins

Hello there, welcome back! Today I created another muffin recipe. They are gluten-free andĀ filled with nourishing ingredients. Unlike conventional muffins, they are packed with fruits, veggies, complex carbohydrates, calcium, protein, iron, vitamins and minerals. They are dee-licious and perfect for the whole family to enjoy! Here’s what you will need: 2 medium sweet potatoes, bakedContinue reading “Wholesome Sweet Potato Muffins”

The Mind Body Connection

Self-worth, as defined in the English dictionary, is the sense of one’s own value, or worth as a person; self-esteem; self respect. Recently, I have come to realize that I have relied on other people to determine my self-worth throughout my entire life. In order to feel confident, happy, and content, I have needed family,Continue reading “The Mind Body Connection”

Diet Changes Everything.

It seems that at one point or another, everyone has tried some sort of diet out there. There are so many to choose from – Paleo, Atkins, South Beach, Vegan, Vegetarian, Keto, Gluten Free, The Blood Type Diet, Weight Watchers…the list goes on and on. The problem with traditional “dieting” is that we are allContinue reading “Diet Changes Everything.”

Superfood Chocolate Elixir

You know when midday hits and caffeine and/or a snack is calling your name? Well, for me, this delicious concoction satisfies both. It’s warm, indulgent, filling, and gives an all natural boost. And it doesn’t come from a packet that you shake into a mug. This is the real deal. The secret to it’s benefitsContinue reading “Superfood Chocolate Elixir”