Is Emotional Baggage Literally Weighing You Down?

red eat neon sign turned on
Photo by Tim Mossholder on Pexels.com

Today I want to share something that isn’t typically discussed in our culture: disordered eating.

When thinking about eating disorders (EDs), anorexia nervosa (AN), bulimia nervosa (BN), and binge-eating disorder (BED) usually come to mind. But, in reality, much of the population suffers from some form of disordered eating.

Why do I say this? I say this because over eating and frequent dieting are also forms of disordered eating. Frequent phases of deprivation, over indulgence, and reoccurring weight fluctuations are not natural, and are certainly not desirable for our bodies.

So why do we do it? For humans, food is so much more than physical nourishment. Food brings people together, provides comfort, gives immediate gratification, and connects us to the world around us. There are huge social and emotional components.

While I could go on and on about all of the reasons people eat, over eat, and diet, today I want to talk about something specific. A subject that hits home for me. I want to talk about the correlation between adverse life events, stress, and disordered ways of eating.

There are significant links between childhood trauma and disordered eating. People with EDs, including AN, BN, and BED, commonly have one or more experiences of trauma. This could be sexual abuse, physical abuse, physical neglect, emotional abuse, and/or emotional neglect.

It is my belief that many people suffering with forms of disordered eating do not recognize the correlation between their experiences and their behaviors. When people struggle with a negative life event, it is often pushed into the subconscious. Although it may seem dormant, those memories are very much alive, active, and quietly influencing daily thoughts and behaviors.

Although clinical studies have mostly examined the specified EDs mentioned earlier (AN, BN, BED), I want to address the other common irregular eating patterns –  the frequent dieters and the over-eaters that suffer with constant discontent in their bodies.

Stress and life-changing events, both past and present, have the ability to impact weight, mood, and natural functions. Many people who frequently diet and/or over-eat suffer with personal struggles that go far beyond their plate. It could be a past memory that lowered their self-esteem, such as a childhood weight issue, distress about their social class, or a negative comment that they adopted to define them. It could also be a current event, such as unemployment, financial stress, a death of a loved one, an accident, or an illness.

The reason I want to discuss this topic is because I am passionate about treating our bodies as a whole unit rather than simply focusing on the obvious and recognizable symptoms. If we ignore the root causes of our prevalent problems, we will enter into a vicious cycle of dis-ease within our bodies. Disease and stress only breeds more disease and stress.

If you are a yo-yo dieter or on a constant quest to find happiness within your body, I want to encourage you to dive further into your past and present situations. Is there something you are holding on to? If so, that may be why you are holding on to those extra pounds.

We are a society that spends so much time seeking out solutions, but how can we seek out solutions when we do not fully understand the problems?

People spend millions of dollars every year on weight loss shakes, fad diet books, magic potions, and all the other “easy fixes”. We turn to alcohol, drugs, tv, food, and other mind numbing habits instead of owning our emotions and tending to them. We are externally focused, when what we really need to do is look inward.

The answers to your ongoing problems will not be solved by a wonderfully marketed product or by ignoring your problems completely. You have the power to take control of your life, but it requires mindfulness and honesty.

My life mission is to help people overcome their personal obstacles and live their best life imaginable. It is easy to blame people, our past, and negative life events for our current circumstances, but things that are easy usually aren’t worth much and blame only gets you so far.

Be daring, be courageous, take ownership of YOUR life, get out of your comfort zone, and do the work for yourself. The beautiful life you will create as a result will be worth the great efforts.

With Love & Gratitude,

Brittany

 

 

 

References:

Guillaume, S. et al. Associations between adverse childhood experiences and clinical characteristics of eating disorders. Sci. Rep. 6, 35761; doi: 10.1038/srep35761 (2016).

Nierenberg, Cari. “Stress from Negative Life Events Linked to Obesity in Women.” LiveScience, Purch, 14 Nov. 2017, http://www.livescience.com/60936-stress-negative-life-events-obesity.html.

 

 

 

Weight, Bloat, & Skin Problems? I Have a Solution.

woman measuring her waist
Photo by rawpixel.com on Pexels.com

As I sit here in my new favorite coffee shop, I am thinking a lot about my goals as a health coach. I explained in my last post what a health coach is, but while I am trained in all of those areas of coaching, my main focus is elimination diets and women’s nutrition.

I follow the belief system that there isn’t one diet and/or lifestyle suitable for everyone. As a coach, I will get to know you, your habits, and your preferences and together we will design a nutritional program customized for your unique needs and specific health goals.

I believe that the struggles we endure are insights into our life’s purpose. Struggling with food in my personal life started as a major frustration, but turned into my biggest passion. I want to share my story with you in hopes to inspire you, give you hope, and let you know that if you share in any of these feelings, you are not alone.

Throughout my late adolescence and into my early twenties, I struggled with disordered eating. Initially it was all about losing weight, but then it became more of a mind game. I loved the feeling of having power over my body and felt proud for being so “disciplined”. I thought I was in control, but in truth, my disorder took complete control over me. After years of treating my body poorly, filling it with artificial sweeteners, fat free and low fat garbage, counting calories, and eating just enough to keep my heart beating, I passed out off the toilet. This was my wake up call. I started to educate myself about whole foods, real foods, the importance of proper nutrition, and the relationship with food and wellness.

In the years to follow, I began another health journey. I was suffering from bloating, breakouts, IBS related symptoms, joint pain, and fatigue. I saw many doctors and all left me with same useless diagnosis. They said I had “IBS”, but provided me with no information regarding why I had it or what I could do to help myself. This is when I began to be my own best health advocate. I was discouraged by the professionals and new the one person who cared the most about me getting well was me. I began researching holistic ways of healing, and it always came back to the same thing – food. The quality, the source, the ingredients, and the food groups. To make a long story a little shorter, I discovered that I was intolerant/sensitive to dairy and gluten. When I cut these from my diet, my skin never looked better, and I had no more belly bloat, painful gas, and irregular bowels. I felt light, lively, and free for the first time in a long time.

After years of researching for my own wellbeing, I realized that I am not unique. Hundred of thousands of people suffer with discomfort on a regular basis and accept it as normal. I have something to tell you. While this may seem “normal” because so many people experience it, it certainly isn’t natural. You are meant to feel alive and nourished after you eat, not sluggish and in pain.

Now that you know my story, do you consistently suffer from acne, eczema, bloating, or IBS? Are you unhappy with your weight or do you often feel lethargic? By learning about your body and discovering your unique nutritional needs, you can get to the root cause of these symptoms and begin to feel comfortable in your skin from the inside out.

Everything comes back to what we eat. When we eat well for our bodies, we feel well in our bodies. Treat yours well and live the beautiful life you deserve.

With love & gratitude,

Brittany

 

P.S. For recipes, tips, and support follow me on Instagram and Facebook.