5 Steps To Beautiful, Glowing Skin!

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For years, I struggled with breakouts. It made me self conscious, lowered my self esteem, and drove me CRAZY.

In my twenties, I thought there must be a wash, cream, or toner that can solve my problems. I tried many of the popular (and expensive!!) facial care systems on the market, used creams prescribed by my dermatologist, and even tried organic washes and lotions, but nothing worked. Each product I tried promised great results, so what was I doing wrong?

To my amazement, it had very little to do with what was being applied externally, and everything to do with what was going on internally. It just so happened that throughout my skin issues, I was also dealing with a lot of belly issues, including bloat, stomach upset, and constipation/diarrhea. When I began to discover the cause of my digestive troubles, my skin began to improve dramatically as well.

Skin is the largest organ of the body. If our lifestyle impacts all of the internal organs in our body, it makes complete sense that the largest organ would also be effected. You know when people are sick and you can see it in there face? Our skin is a looking glass into what is happening inside. It is important to take note of when things occur to pinpoint the cause and find a solution.

After years of trial and error with food, monitoring my lifestyle, and observing my moods, thoughts, and feelings, I finally came to understand the triggers that were causing my skin reactions. I hope my experience can save you a lot of time, money, and wasted energy.

And now…

The 5 Steps to Beautiful Skin

1. Eat nourishing foods for your body

Why do I say your body? Well, that’s because each one of us is unique and require different forms of nourishment. What is your diet like? It is highly processed, high in fat free/low fat products, overloaded with added gluten, sugar, and/or dairy? While everybody is different, there are certain items that seem to be linked to skin issues for the masses. In order to figure out what your personal triggers are, clean up your diet by getting rid of anything processed and artificial, begin eating mostly plant based (meaning eat more foods from the earth than anything else), and monitor high allergen foods. This may take time, but I promise it’ll be worth it.

2. Drink plenty of water

Drinking adequate water is crucial for our vital organs to function. Water flushes out the toxins from our bodies, cleans out dirt and bacteria, and can help us shine from the inside out. It also helps moisturize and replenish the skin cells with essential nutrients. By adding more water to your diet, you will experience whole-body changes and many positive side effects that go far beyond your face.

3. Manage your stress

We are all susceptible to levels of stress, and the impacts it has on our bodies is astounding. Stress produces the hormone cortisol, which can cause the body to produce more oil, cause inflammation and flare ups, and interfere with the bacteria in the gut. All of these factors can lead to acne symptoms. It is important to find ways to combat stress, such as meditation, deep breathing, developing a routine, and scheduling more time for fun in your life. Let’s stop stressing and start living!

4. Get more sleep

It’s not called beauty sleep for nothing! You know that morning glow you have when you wake from a long and restful night? That is the result of an increase in blood flow to the skin while you are sleeping. As we sleep, functions like breathing slows and blood pressure drops, so the blood supply can work to repair the muscles and tissues. When good sleep isn’t happening, the benefits of overnight renewal can’t occur. Most adults should aim for about 7-8 hours each night. I know this can be challenging (I’m definitely talking to you moms out there!), but more is better than perfect. Aim for more than you are currently getting, maybe by going to bed an hour earlier each night, and you will feel the difference.

5. Moisturize

While the natural functions of the body take care of the skin wonderfully, moisturizers are a great add-on. They help treat and prevent dry skin, and act as a barrier between the skin and the environment. So many toxins, dirt, and bacteria fly on to our skin every day and it helps to have an extra layer of protection. I use coconut oil to moisturize, and often add a drop of essential oil (such as frankincense or lavender) for increased benefits.

Well, there ya have it!

I hope you’ve found this list to be helpful, and I hope you implement these key factors of healthy, glowing skin into your daily life. If you do, I would love to hear from you in the comments!

Thanks for reading. Have a great day!

 

With Love & Gratitude,

Brittany

Finding Balance to Promote the Most Vitality

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I believe that life is meant to be a journey of growth and evolution for everyone who walks this earth. We are all students throughout the entire course of our lifetime, and even the greatest teachers are never done learning. We will never have all of the answers, but by seeking out truths within ourselves, and striving for balance in our lives, our time here in our physical bodies can be lived with the most vibrance possible.

I am currently a student at IIN (The Institute for Integrative Nutrition). I went back to school to become a health coach because deep in my soul I believe that helping others to achieve health and happiness is my calling. My passion and desire comes from wanting to achieve these things in my own life, and we teach what we’re meant to learn. Few people have a perfectly balanced life, but by being a guide to help others take a look at the big picture and uncover the origins of their symptoms, together we are getting closer to harmony.

At IIN, we are taught about The Circle of Life. This consists of 12 areas that effect your vitality. These areas include:

  1. joy
  2. spirituality
  3. creativity
  4. finances
  5. career
  6. education
  7. health
  8. physical activity
  9. home cooking
  10. home environment
  11. relationships
  12. social life

By looking closely at these aspects and rating them on a scale from unsatisfied to satisfied, you will be able to see where you need to focus a little more of your time and energy.

To live your best life, we must strive for balance within all of these areas, so I highly encourage everyone to check in with yourself often. It is important to make note of any symptoms you are currently feeling. After you’ve completed your scale, consider your symptoms and your areas of least satisfaction. Could they be related? Do you notice any patterns?

For example, a client of mine is often tired, has troubling focusing, has an irritable bowel, and frequent headaches. Looking at her circle of life diagram, I see she ranks joy, social life, relationships, and home environment the lowest. Is it possible that there is trouble within one or more of her relationships causing these symptoms? This exercise requires honesty with yourself. Listen to what your body is telling you. Sometimes we don’t notice our underlying causes until they’re written down and spelled out for us.

Once you’ve completed this exercise. take action on the areas that need to be addressed. Like anything, this will take time, dedication, and love for yourself. But remember, you are worth it. Love yourself first and everything else will fall into place.

Wishing you only love and happiness,

Brittany

Is Sleep Deprivation Effecting Your Ability to Thrive?

For most people today, life is very fast paced and overloaded. We have packed schedules, pressures to perform at work, pressures to perform at home, relationships to care for, and an overwhelming amount of information to process. How do we keep our heads from spinning off?

Society is moving at an unnatural rate, and to help manage this, we over consume in every possible way. We over consume food, drinks, alcohol, caffeine, artificial light, information, and life experiences. This may work in the short term, but if we constantly rely on outer sources to keep up going, we will eventually crash.

Lack of sleep has the potential to lead to weight gain, loss of mental clarity, depression, and an overall decline of general health. Many people are effected by sleep deprivation and aren’t even aware of it. Often times this is because what we interpret as “rest” really is not rest at all. Leisure activities, recreation, drinking, smoking, and watching television are not forms of true rest. We are in such a constant state of hyperarousal that our bodies and brains have forgotten how to do nothing. This hyperarousal has led to a dramatic incline in the use of sleep drugs, and millions of people suffering from insomnia, sleep apnea, and depression.

The best way to get better sleep is to be mindful of the choices you make throughout the day. You can limit your caffeine and sugar intake, eat a well balanced diet, exercise regularly, and avoid late night snacking. It’s also been shown that creating a peaceful environment does wonders to promote restful sleep. Some ideas are to paint your bedroom a calm color, diffuse soothing essential oils, replace your mattress, clean out clutter, remove electronics, reduce light with black out curtains or an eye mask. and reduce sound with a barrier under your door, such as a towel or white noise machine.

Another key factor in getting efficient rest is to decide on a regular bed time and stick to it. Having a bed time will reduce time spent doing things that can hinder sleep like binge watching tv, eating, or doing busy work, such as checking email and keeping active around the house. As bedtime approaches, try calm activities instead, like yoga, meditation, deep breathing, and, for some, reading works well too. These will all help relax your mind. Although there are people who claim they can function on 4-5 hours per night, 7-9 hours are highly recommended for optimal health and wellbeing. Knowing this, decide your bed time based on the time you have to wake up in the morning.

As you experiment with different methods of sleep and relaxation, I suggest you keep a journal of your results. Record the evening practices performed, the number of hours slept, the quality of sleep, your energy levels the next day, your overall mood, and any other information that may be relevant. Once you learn what works best for your body, you can align your habits to better suit your needs.

Getting on track to better sleep will take time and practice, but the positive effects will ripple across all areas of your life and you will love the results. Never underestimate the power of a good night sleep.

 

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Wishing you Health & Happiness!

Brittany