The Simple Equation to a Well Balanced Diet

Photo by rawpixel.com on Pexels.com As humans, we require certain vitamins, minerals, and nutrients to function at our highest. But, how do we know if we’re getting those nutrients? For many of us, it seems unrealistic to count and measure every portion of food we eat, so is there a way around that? Whether you’re […]

Isn’t That Ironic? My Personal Story of Depression.

I started writing this over a month ago, but I’ve been struggling to find the words I want to say because I feel so many emotions when thinking about the past year. It was a year filled with a great deal of pain, questioning, and desperation, but also one that I had to go through […]

Are Your Perceptions Sabotaging Your Life?

Approximately 80% of U.S women have battled with their body image at some point in their life.Beginning as early as 6 years old, girls are influenced by social factors that can contribute to body dissatisfaction. Our society is obsessed with beauty and youth, and it drives people to chase after a form of perfection that […]

Imagine a Time When You Felt Your Best

If you’ve done a session with me, you know that one of the questions I ask is, “at what point in your life did you feel your best?” Many of you may wonder why this is relevant to your health now, but knowing this information actually tells a lot. I want to give you a […]

5 Steps To Beautiful, Glowing Skin!

For years, I struggled with breakouts. It made me self conscious, lowered my self esteem, and drove me CRAZY. In my twenties, I thought there must be a wash, cream, or toner that can solve my problems. I tried many of the popular (and expensive!!) facial care systems on the market, used creams prescribed by […]

Is Emotional Baggage Literally Weighing You Down?

Today I want to share something that isn’t typically discussed in our culture: disordered eating. When thinking about eating disorders (EDs), anorexia nervosa (AN), bulimia nervosa (BN), and binge-eating disorder (BED) usually come to mind. But, in reality, much of the population suffers from some form of disordered eating. Why do I say this? I […]

Cook Once. Eat Twice.

In today’s world, people are busy. Between work, raising families, and everything in between, it’s no wonder why there has been a decline in home cooked meals. For many this is a struggle, but with a little planning it can actually be feasible for everyone. What’s the solution? Cook once, but eat twice (or 3 […]

Weight, Bloat, & Skin Problems? I Have a Solution.

As I sit here in my new favorite coffee shop, I am thinking a lot about my goals as a health coach. I explained in my last post what a health coach is, but while I am trained in all of those areas of coaching, my main focus is elimination diets and women’s nutrition. I […]

What’s a Health Coach?

A few days ago I shared that I am a Holistic Health Coach. But, what is a health coach exactly? That’s a great question, so today I am here to explain. Health coaches work with clients to support their individual health goals. As your health coach, I would assess your overall wellbeing and together we […]

What the Heck Should I Eat!?

We are the only species on this earth that makes eating so complicated. All other life forms have a specific diet that they follow without ever getting together to talk about. Generally speaking, birds eat nuts and seeds, insects eat plants, and many animals eat plants and/or other animals. So what happened to us? Our […]