What’s a Health Coach?

A few days ago I shared that I am a Holistic Health Coach. But, what is a health coach exactly? That’s a great question, so today I am here to explain. Health coaches work with clients to support their individual health goals. As your health coach, I would assess your overall wellbeing and together weContinue reading “What’s a Health Coach?”

Is All Exercise Created Equal?

I am a huge advocate for physical activity, and believe that moving our bodies daily has a tremendous impact on our minds, our bodies, and our spirits. But, as with diets, there are many different theories around exercise and the types we should be doing. From yoga to running, CrossFit to spinning, there are manyContinue reading “Is All Exercise Created Equal?”