The Simple Equation to a Well Balanced Diet

Photo by rawpixel.com on Pexels.com As humans, we require certain vitamins, minerals, and nutrients to function at our highest. But, how do we know if we’re getting those nutrients? For many of us, it seems unrealistic to count and measure every portion of food we eat, so is there a way around that? Whether you’re […]

Easy Allergy Friendly Muffins

Mornings can be hectic, and deciding what’s for breakfast when you’re in a rush can be just enough to make you crazy. To keep the decision making to a minimum, the clean up easy, and nutrition high, I like to make these muffins about every other week for my family. They are gluten, egg, nut, […]

Cook Once. Eat Twice.

In today’s world, people are busy. Between work, raising families, and everything in between, it’s no wonder why there has been a decline in home cooked meals. For many this is a struggle, but with a little planning it can actually be feasible for everyone. What’s the solution? Cook once, but eat twice (or 3 […]