Imagine a Time When You Felt Your Best

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If you’ve done a session with me, you know that one of the questions I ask is, “at what point in your life did you feel your best?”

Many of you may wonder why this is relevant to your health now, but knowing this information actually tells a lot.

I want to give you a personal example to help you understand why.

I felt my best, from the inside out, when I was pregnant with both of my girls. Other moms reading this may be saying, “What! That’s insane. I was miserable!” But, it’s completely true, and now that I’ve reflected on it, I can tell you why.

When I was 21, i was told by my doctor that I had PCOS (polycystic ovarian syndrome), and that it would be challenging for me to get pregnant. At the time, I was terrified because one of my lifelong dreams was to be a mom. It gave me more anxiety to say the least, but I added it to the ongoing list of my health hurdles. (See more health hurdles in previous posts.)

Fast forward 4 years, my husband and I had just gotten married and I was already thinking ahead to children. Knowing that I had PCOS and it could take years to conceive, I suggested that we start trying soon because it could take at least a year until the doctors would allow any sort of intervention. I had so many emotions surrounding this topic, and I just wanted to stop worrying and start taking action.

To our astonishment, I was pregnant on the first try! It seemed to good to be true, and I continue to be extraordinarily grateful for this every single day.

When I found out, I was ecstatic! So much so that I texted my mom immediately (I know, why did I do that!??!), but she was at work so I couldn’t talk to her, and I literally couldn’t hold the information inside of me. Sorry Mom…I dreamed of that being so much more personal…LOL.

From that moment on, I wasn’t concerned about my PCOS, my weight, bloat, digestion and other anxieties that plagued me at the time. I was concerned completely with the growing baby inside of me. It allowed me to finally RELAX. I ate foods that nourished my body, but also enjoyed treats “for the baby” guilt free. I allowed myself to rest when necessary, and I was grateful every day that I was going to be a Mom. I had let go of fears that I had been holding on to, and put all my energy into fulfilling my lifelong dream. I wasn’t overly concerned with myself anymore. All of the sudden, I had a much bigger purpose and my priorities shifted.

The moment I left my ego at the door, everything was better. I didn’t even realize what my anxiety was doing to my health before, but there was nothing better than that release.

My pregnancy experience helped me to discover that I feel best when I’m serving others. It gives me great sense of purpose and drives me to be better. While there was a mutual benefit for me to be eating well and treating my body kindly, I wasn’t doing it for me, I was doing it for my babies. Ironically, turning my focus away from myself resolved many of my ongoing issues.

Now that I am starting on a career path to helping others, I feel the same euphoric feeling I did when I was pregnant. I am redirecting my energy to serve something higher than myself. The decision to listen to my intuition and go for a dream that wasn’t completely self focused was one of the best decisions I’ve ever made.

Knowing what makes me feel my best led me to what motivates me, and ultimately helped guide me to this current chapter of my life.

So now I ask you – when did you feel your best?

  • What was happening at that point in your life?
  • What did your stress look like?
  • What were your feelings about your body?
  • Were you physical active?
  • Were your relationships healthy?
  • What was your main focus at the time?
  • Where did you direct most of your energy?
  • What people and places surrounded you?

Take some time to really think about these questions. Compare and contrast you answers with you current situation. Is anything jumping out for you? What can you do now to replicate the feelings you had back then?

Our past can give us so much insight into our future. Use your history to guide you. Sometimes it’s hard to know what we want, but if we ask the right questions, the answer could be crystal clear.

If you’re currently feeling stuck, want to make a life change, or looking for direction in your life, I hope this inspired your thought process.

If this resonated with you, please leave a message in the comments. I would love to hear from you.

Thank you for reading!

With Love & Gratitude,

Brittany

5 Steps To Beautiful, Glowing Skin!

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For years, I struggled with breakouts. It made me self conscious, lowered my self esteem, and drove me CRAZY.

In my twenties, I thought there must be a wash, cream, or toner that can solve my problems. I tried many of the popular (and expensive!!) facial care systems on the market, used creams prescribed by my dermatologist, and even tried organic washes and lotions, but nothing worked. Each product I tried promised great results, so what was I doing wrong?

To my amazement, it had very little to do with what was being applied externally, and everything to do with what was going on internally. It just so happened that throughout my skin issues, I was also dealing with a lot of belly issues, including bloat, stomach upset, and constipation/diarrhea. When I began to discover the cause of my digestive troubles, my skin began to improve dramatically as well.

Skin is the largest organ of the body. If our lifestyle impacts all of the internal organs in our body, it makes complete sense that the largest organ would also be effected. You know when people are sick and you can see it in there face? Our skin is a looking glass into what is happening inside. It is important to take note of when things occur to pinpoint the cause and find a solution.

After years of trial and error with food, monitoring my lifestyle, and observing my moods, thoughts, and feelings, I finally came to understand the triggers that were causing my skin reactions. I hope my experience can save you a lot of time, money, and wasted energy.

And now…

The 5 Steps to Beautiful Skin

1. Eat nourishing foods for your body

Why do I say your body? Well, that’s because each one of us is unique and require different forms of nourishment. What is your diet like? It is highly processed, high in fat free/low fat products, overloaded with added gluten, sugar, and/or dairy? While everybody is different, there are certain items that seem to be linked to skin issues for the masses. In order to figure out what your personal triggers are, clean up your diet by getting rid of anything processed and artificial, begin eating mostly plant based (meaning eat more foods from the earth than anything else), and monitor high allergen foods. This may take time, but I promise it’ll be worth it.

2. Drink plenty of water

Drinking adequate water is crucial for our vital organs to function. Water flushes out the toxins from our bodies, cleans out dirt and bacteria, and can help us shine from the inside out. It also helps moisturize and replenish the skin cells with essential nutrients. By adding more water to your diet, you will experience whole-body changes and many positive side effects that go far beyond your face.

3. Manage your stress

We are all susceptible to levels of stress, and the impacts it has on our bodies is astounding. Stress produces the hormone cortisol, which can cause the body to produce more oil, cause inflammation and flare ups, and interfere with the bacteria in the gut. All of these factors can lead to acne symptoms. It is important to find ways to combat stress, such as meditation, deep breathing, developing a routine, and scheduling more time for fun in your life. Let’s stop stressing and start living!

4. Get more sleep

It’s not called beauty sleep for nothing! You know that morning glow you have when you wake from a long and restful night? That is the result of an increase in blood flow to the skin while you are sleeping. As we sleep, functions like breathing slows and blood pressure drops, so the blood supply can work to repair the muscles and tissues. When good sleep isn’t happening, the benefits of overnight renewal can’t occur. Most adults should aim for about 7-8 hours each night. I know this can be challenging (I’m definitely talking to you moms out there!), but more is better than perfect. Aim for more than you are currently getting, maybe by going to bed an hour earlier each night, and you will feel the difference.

5. Moisturize

While the natural functions of the body take care of the skin wonderfully, moisturizers are a great add-on. They help treat and prevent dry skin, and act as a barrier between the skin and the environment. So many toxins, dirt, and bacteria fly on to our skin every day and it helps to have an extra layer of protection. I use coconut oil to moisturize, and often add a drop of essential oil (such as frankincense or lavender) for increased benefits.

Well, there ya have it!

I hope you’ve found this list to be helpful, and I hope you implement these key factors of healthy, glowing skin into your daily life. If you do, I would love to hear from you in the comments!

Thanks for reading. Have a great day!

 

With Love & Gratitude,

Brittany

Could You Benefit From an Elimination Diet?

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Are you experiencing adverse reactions such as acne, eczema, or digestive issues? An elimination diet may be a great way to discover the root cause of your problems.

During an elimination diet, the most common allergen foods are removed from your diet for 3-6 weeks. The body makes antibodies when it is reacting negatively to foods, so three weeks is the minimum time to be sure they have dissipated. Once the antibodies are gone, the foods can be gradually reintroduced every 3-4 days. In food sensitivities, reactions can be delayed up to 72 hours, so it’s very important that you give yourself time in between.

The elimination diet includes the following foods:

  • Gluten
  • Dairy
  • Eggs
  • Soy
  • Corn
  • Peanuts
  • Processed/added sugars
  • Alcohol
  • Packaged/processed foods
  • Nightshades

After an elimination diet, you can expect to feel major improvements within your body and mind. The correlation between nutrition and disease is remarkable. Some common illnesses effected by diet include, but are not limited to:

  • autoimmune diseases
  • depression and anxiety
  • nutrient deficiencies
  • cognitive disorders
  • joint and muscle pain
  • fatigue and insomnia
  • learning disabilities
  • thyroid conditions
  • skin issues, including acne, eczema, and rosacea

Our bodies have amazing healing abilities and when provided with the proper nutrients we can thrive. Just as you wouldn’t fuel your car with soda, or feed your pet a bag of chips, we shouldn’t fill our bodies with substances it cannot breakdown and utilize properly.

Beginning any new lifestyle can be challenging, but one great way to keep yourself on track is to surround yourself with support. This could be family and friends, a community group, or a coach. Find people that are going to hold your hand through the journey, hold you accountable, and most of all, provide you with love, care, and compassion. Making change takes courage, perseverance, and hard work. But anything in life worth anything doesn’t come easy.

If you have questions, do not hesitate to reach out. I would love to be a part of your support system. If we all take care of ourselves and each other, the world will be a much better place.

With love & gratitude,

Brittany

 

Weight, Bloat, & Skin Problems? I Have a Solution.

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As I sit here in my new favorite coffee shop, I am thinking a lot about my goals as a health coach. I explained in my last post what a health coach is, but while I am trained in all of those areas of coaching, my main focus is elimination diets and women’s nutrition.

I follow the belief system that there isn’t one diet and/or lifestyle suitable for everyone. As a coach, I will get to know you, your habits, and your preferences and together we will design a nutritional program customized for your unique needs and specific health goals.

I believe that the struggles we endure are insights into our life’s purpose. Struggling with food in my personal life started as a major frustration, but turned into my biggest passion. I want to share my story with you in hopes to inspire you, give you hope, and let you know that if you share in any of these feelings, you are not alone.

Throughout my late adolescence and into my early twenties, I struggled with disordered eating. Initially it was all about losing weight, but then it became more of a mind game. I loved the feeling of having power over my body and felt proud for being so “disciplined”. I thought I was in control, but in truth, my disorder took complete control over me. After years of treating my body poorly, filling it with artificial sweeteners, fat free and low fat garbage, counting calories, and eating just enough to keep my heart beating, I passed out off the toilet. This was my wake up call. I started to educate myself about whole foods, real foods, the importance of proper nutrition, and the relationship with food and wellness.

In the years to follow, I began another health journey. I was suffering from bloating, breakouts, IBS related symptoms, joint pain, and fatigue. I saw many doctors and all left me with same useless diagnosis. They said I had “IBS”, but provided me with no information regarding why I had it or what I could do to help myself. This is when I began to be my own best health advocate. I was discouraged by the professionals and new the one person who cared the most about me getting well was me. I began researching holistic ways of healing, and it always came back to the same thing – food. The quality, the source, the ingredients, and the food groups. To make a long story a little shorter, I discovered that I was intolerant/sensitive to dairy and gluten. When I cut these from my diet, my skin never looked better, and I had no more belly bloat, painful gas, and irregular bowels. I felt light, lively, and free for the first time in a long time.

After years of researching for my own wellbeing, I realized that I am not unique. Hundred of thousands of people suffer with discomfort on a regular basis and accept it as normal. I have something to tell you. While this may seem “normal” because so many people experience it, it certainly isn’t natural. You are meant to feel alive and nourished after you eat, not sluggish and in pain.

Now that you know my story, do you consistently suffer from acne, eczema, bloating, or IBS? Are you unhappy with your weight or do you often feel lethargic? By learning about your body and discovering your unique nutritional needs, you can get to the root cause of these symptoms and begin to feel comfortable in your skin from the inside out.

Everything comes back to what we eat. When we eat well for our bodies, we feel well in our bodies. Treat yours well and live the beautiful life you deserve.

With love & gratitude,

Brittany

 

P.S. For recipes, tips, and support follow me on Instagram and Facebook.

 

 

 

What’s a Health Coach?

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A few days ago I shared that I am a Holistic Health Coach. But, what is a health coach exactly? That’s a great question, so today I am here to explain.

Health coaches work with clients to support their individual health goals. As your health coach, I would assess your overall wellbeing and together we would address the areas of your health that require attention.

Health coaching is a growing field in the wellness community. Most people have heard of nutritionists and dietitians, but health coaches are different. Although my main focus is nutrition, health coaches also focus on non-food forms of nourishment, including your career, relationships, physical activity, and spirituality. These elements play a key role in our health and wellbeing. They can impact our stress, weight, mood, and energy levels.

If you are seeking more balance on and off your food plate, please visit my website and book a free consultation appointment. I look forward to our sessions together.

With Love & Gratitude,

Brittany

What the Heck Should I Eat!?

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We are the only species on this earth that makes eating so complicated. All other life forms have a specific diet that they follow without ever getting together to talk about. Generally speaking, birds eat nuts and seeds, insects eat plants, and many animals eat plants and/or other animals. So what happened to us?

Our evolution and domestication has made the act of eating a very complex topic. There is controversy about whether or not humans should eat meat, dairy, and grains, how much protein, carbs, and fat we should consume – and wait a minute – do we need supplements?! In a world where information is always at our fingertips, in this area we have way too much of it. It’s no wonder why our nation is so confused and overwhelmed!

When thinking about what a person should consume, I like to go back to the basics. The food that comes from nature (plants and animals included) often times are not the problem. I believe the real problem lies in the decline of home cooked meals and an increase in convenience eating, packaged foods, frozen meals, fast food, and regularly taking out or dining in at restaurants. These types of meals will always contain more sugar, more salt, more processed/GMO ingredients, and more unhealthy fats than anything you would prepare at home.

Before starting a radically new approach to eating, I would like to encourage you to start small by introducing foods that you do not typically consume. Joshua Rosenthal, founder of IIN™, coined the term “crowding out” which focuses on inclusion rather than avoidance. By nature, humans do not like to be restricted. Have you ever noticed that day one of your new diet your body suddenly craves everything on the “do not eat” list? We are all children at heart that crave positive reinforcement over negative. Rather than cutting out bread, meat, dairy, or any other food groups, try to add a healthy one instead. By filling up your plate with more vegetables, fruits, and unprocessed real foods, you are automatically leaving less room for less desirable ones.

Using this approach, I think you may find that instead of always being on a “diet”, you will easily be able to adopt a new healthy way of living. For one, you will feel amazing and nothing beats that! But also, when you don’t restrict anything, you aren’t leaving room for yourself to “fall off the wagon” and find yourself on a binge happy downward spiral.

If you give this method a try I would love to hear your feedback. Leave me a comment here or head to my website and send me a message there.

With Love & Gratitude,

Brittany

 

 

Open for Business!

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Hello there, sweet friend! I have an announcement to make. I just completed my mid-certificate at IIN™, which means my (metaphorical) doors are officially open to start my health coaching practice.

I am going to be honest with you. The idea of making myself known is terrifying and the little self doubting mean girl in my head likes to chime in and try to discourage me, but because this is my passion, I am going to be brave. I will trump my feelings of fear with feelings of excitement (after all, we cannot feel both at once!), and I will continue to tell myself that any failure I encounter will be a time for growth and reflection. I truly believe I have the tools, the heart, and the devotion to help my future clients reach their individual health goals.

I want to tell you a little bit more about myself to help you better understand what led me down this path as a health coach. Anyone can go to school and learn health and diet theories, but for a person to truly help and understand another, I believe they have to have “gone through it” in some capacity. They have to have experienced low points to appreciate high points, they have to have empathy regarding what it feels like to struggle, and they have to understand the fear and anxiety of starting from the bottom.

Hi, my name is Brittany. I am a wife, a mother, a child of divorce, the daughter of an alcoholic, and a recovered anorexic. I have struggled with abandonment, judgement, approval, relationships, food sensitivities, and all aspects of self-love and care. Although I am a health coach, I will always be a work in progress. I have come to realize that you do not have to have it all figured out in order to help other people. I will never speak from a pedestal because I do not believe anyone has that right. It’s the people who can admit they are still learning that we can benefit from the most.

My main goal is to serve women and assist them in achieving their nutritional and overall wellness needs. Career women, domestic women, mothers, those that are new to healthy living, and also the current healthy goddesses out there. No matter where we fall on the spectrum, I believe there is always room to better ourselves. My goal is not to make anyone strive for perfection, but to create the most balance possible within your way of living, enhance your quality of life, and keep you hungry for learning and growing within yourself.

Thank you so much for taking the time to read this introduction. I am looking forward to the journey ahead and eager to meet you and hear your story. If you would like to inquire about beginning a coaching program with me, please head over to my website and schedule your free 3o minute consultation. There’s no better moment than the present.

With Love & Gratitude,

Brittany