5 Steps To Beautiful, Glowing Skin!

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For years, I struggled with breakouts. It made me self conscious, lowered my self esteem, and drove me CRAZY.

In my twenties, I thought there must be a wash, cream, or toner that can solve my problems. I tried many of the popular (and expensive!!) facial care systems on the market, used creams prescribed by my dermatologist, and even tried organic washes and lotions, but nothing worked. Each product I tried promised great results, so what was I doing wrong?

To my amazement, it had very little to do with what was being applied externally, and everything to do with what was going on internally. It just so happened that throughout my skin issues, I was also dealing with a lot of belly issues, including bloat, stomach upset, and constipation/diarrhea. When I began to discover the cause of my digestive troubles, my skin began to improve dramatically as well.

Skin is the largest organ of the body. If our lifestyle impacts all of the internal organs in our body, it makes complete sense that the largest organ would also be effected. You know when people are sick and you can see it in there face? Our skin is a looking glass into what is happening inside. It is important to take note of when things occur to pinpoint the cause and find a solution.

After years of trial and error with food, monitoring my lifestyle, and observing my moods, thoughts, and feelings, I finally came to understand the triggers that were causing my skin reactions. I hope my experience can save you a lot of time, money, and wasted energy.

And now…

The 5 Steps to Beautiful Skin

1. Eat nourishing foods for your body

Why do I say your body? Well, that’s because each one of us is unique and require different forms of nourishment. What is your diet like? It is highly processed, high in fat free/low fat products, overloaded with added gluten, sugar, and/or dairy? While everybody is different, there are certain items that seem to be linked to skin issues for the masses. In order to figure out what your personal triggers are, clean up your diet by getting rid of anything processed and artificial, begin eating mostly plant based (meaning eat more foods from the earth than anything else), and monitor high allergen foods. This may take time, but I promise it’ll be worth it.

2. Drink plenty of water

Drinking adequate water is crucial for our vital organs to function. Water flushes out the toxins from our bodies, cleans out dirt and bacteria, and can help us shine from the inside out. It also helps moisturize and replenish the skin cells with essential nutrients. By adding more water to your diet, you will experience whole-body changes and many positive side effects that go far beyond your face.

3. Manage your stress

We are all susceptible to levels of stress, and the impacts it has on our bodies is astounding. Stress produces the hormone cortisol, which can cause the body to produce more oil, cause inflammation and flare ups, and interfere with the bacteria in the gut. All of these factors can lead to acne symptoms. It is important to find ways to combat stress, such as meditation, deep breathing, developing a routine, and scheduling more time for fun in your life. Let’s stop stressing and start living!

4. Get more sleep

It’s not called beauty sleep for nothing! You know that morning glow you have when you wake from a long and restful night? That is the result of an increase in blood flow to the skin while you are sleeping. As we sleep, functions like breathing slows and blood pressure drops, so the blood supply can work to repair the muscles and tissues. When good sleep isn’t happening, the benefits of overnight renewal can’t occur. Most adults should aim for about 7-8 hours each night. I know this can be challenging (I’m definitely talking to you moms out there!), but more is better than perfect. Aim for more than you are currently getting, maybe by going to bed an hour earlier each night, and you will feel the difference.

5. Moisturize

While the natural functions of the body take care of the skin wonderfully, moisturizers are a great add-on. They help treat and prevent dry skin, and act as a barrier between the skin and the environment. So many toxins, dirt, and bacteria fly on to our skin every day and it helps to have an extra layer of protection. I use coconut oil to moisturize, and often add a drop of essential oil (such as frankincense or lavender) for increased benefits.

Well, there ya have it!

I hope you’ve found this list to be helpful, and I hope you implement these key factors of healthy, glowing skin into your daily life. If you do, I would love to hear from you in the comments!

Thanks for reading. Have a great day!

 

With Love & Gratitude,

Brittany

What’s a Health Coach?

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A few days ago I shared that I am a Holistic Health Coach. But, what is a health coach exactly? That’s a great question, so today I am here to explain.

Health coaches work with clients to support their individual health goals. As your health coach, I would assess your overall wellbeing and together we would address the areas of your health that require attention.

Health coaching is a growing field in the wellness community. Most people have heard of nutritionists and dietitians, but health coaches are different. Although my main focus is nutrition, health coaches also focus on non-food forms of nourishment, including your career, relationships, physical activity, and spirituality. These elements play a key role in our health and wellbeing. They can impact our stress, weight, mood, and energy levels.

If you are seeking more balance on and off your food plate, please visit my website and book a free consultation appointment. I look forward to our sessions together.

With Love & Gratitude,

Brittany

Open for Business!

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Hello there, sweet friend! I have an announcement to make. I just completed my mid-certificate at IIN™, which means my (metaphorical) doors are officially open to start my health coaching practice.

I am going to be honest with you. The idea of making myself known is terrifying and the little self doubting mean girl in my head likes to chime in and try to discourage me, but because this is my passion, I am going to be brave. I will trump my feelings of fear with feelings of excitement (after all, we cannot feel both at once!), and I will continue to tell myself that any failure I encounter will be a time for growth and reflection. I truly believe I have the tools, the heart, and the devotion to help my future clients reach their individual health goals.

I want to tell you a little bit more about myself to help you better understand what led me down this path as a health coach. Anyone can go to school and learn health and diet theories, but for a person to truly help and understand another, I believe they have to have “gone through it” in some capacity. They have to have experienced low points to appreciate high points, they have to have empathy regarding what it feels like to struggle, and they have to understand the fear and anxiety of starting from the bottom.

Hi, my name is Brittany. I am a wife, a mother, a child of divorce, the daughter of an alcoholic, and a recovered anorexic. I have struggled with abandonment, judgement, approval, relationships, food sensitivities, and all aspects of self-love and care. Although I am a health coach, I will always be a work in progress. I have come to realize that you do not have to have it all figured out in order to help other people. I will never speak from a pedestal because I do not believe anyone has that right. It’s the people who can admit they are still learning that we can benefit from the most.

My main goal is to serve women and assist them in achieving their nutritional and overall wellness needs. Career women, domestic women, mothers, those that are new to healthy living, and also the current healthy goddesses out there. No matter where we fall on the spectrum, I believe there is always room to better ourselves. My goal is not to make anyone strive for perfection, but to create the most balance possible within your way of living, enhance your quality of life, and keep you hungry for learning and growing within yourself.

Thank you so much for taking the time to read this introduction. I am looking forward to the journey ahead and eager to meet you and hear your story. If you would like to inquire about beginning a coaching program with me, please head over to my website and schedule your free 3o minute consultation. There’s no better moment than the present.

With Love & Gratitude,

Brittany

Is All Exercise Created Equal?

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I am a huge advocate for physical activity, and believe that moving our bodies daily has a tremendous impact on our minds, our bodies, and our spirits. But, as with diets, there are many different theories around exercise and the types we should be doing. From yoga to running, CrossFit to spinning, there are many opportunities, so which is best?

I approach exercise just as I approach eating. Everyone is different so individual preference, age, personality, and many other factors need to be considered. Ultimately, find something that you enjoy doing, that way you will be far more likely to make it a habit.

There are four categories of exercise. Try to find something from each category that feels right for you. Here are some examples:

  • aerobic/endurance – increases your heart rate, works cardiovascular system
    • running, walking, swimming, dancing, cycling, hiking, rowing
  • strength – increases lean muscle mass
    •  weight lifting, push ups, pull-ups, crunches, squats, lunges, tricep dips, yoga
  • balance – improves ability to control your body’s position, find center of gravity
    • yoga, tai chi
  • flexibility – improves range of motion, stretches muscles
    • yoga, tai chi, stretching
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Aside from promoting heart health, losing weight, and toning up, exercise has many other great benefits. It can calm the mind, reduce stress and anxiety, create feelings of happiness, boost energy, and improve memory and thinking skills.

When considering what exercise will be best for you, think about your personality and your typical day to day activities. Are you always go, go, go, with a busy schedule and a restless mind? Perhaps yoga or tai chi would be a great option to help eliminate physical stress and promote relaxation. On the other hand, if you are often sedentary and have low energy throughout your day, something more energetic may be good for you, such as spin class, zumba, or brisk walking. The key is to find balance.  Too much energy in our days will eventually burn us out, and too little energy will facilitate the growth of disease in our bodies.

If you are a person living a sedentary lifestyle looking for ways to increase your mobility, there are ways to encourage yourself to keep on track. Many watches and fitness trackers are a great tool to track steps, count calories burned, and allow you to compete with friends/family if you are a driven competitor. It is recommended that people take around 10,000 steps per day, and trackers are a great way to give you an estimate of your progress. If you respond well to group training rather than going at it alone, perhaps you could get together with friends, family, neighbors, or members of the community for group walks and activities. Trying out state forests, parks, and local trails may be a fun way to start.

Be easy on yourself when adopting any new lifestyle. Moving even a little bit is better than not moving at all – and keep in mind that you don’t have to be pouring sweat and out of breath to have done wonders for your health and wellbeing.

 

With love,

Brittany

 

 

 

Intentions for Year Thirty

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I turn thirty in a few weeks. For some, this number is scary, daunting, and depressing, but for me, I am truly excited and looking forward to this decade with an open mind and heart.

Many of my friends have already turned thirty, and instead of a eagerly looking forward to their special day, like they had done in the past, they completely dreaded it. When I observed this pattern, I decided that I was going to try to change their mindsets, while also reaffirming mine.

We recently celebrated three thirtieth birthdays at once, so I gave my friends an assignment to prepare beforehand. I asked them to write down their intentions for their thirtieth year, and we discussed our thoughts over dinner. I didn’t know who would actually do it, but to my surprise, everyone had something to say. The conversations that exercise sparked was really wonderful and eye-opening. It gave us insight into each other’s lives on a level we had never gone to before.

It’s so interesting what one question can unlock in a relationship. We learned so much about each other in minutes, and I gained a newfound appreciation for each of them in unique ways. Asking open ended questions and looking at a situation in a different light can makes all the difference. Saying, “I am turning thirty, my twenties are over, and I am getting so old” sounds so dispirited and sad, but saying, “I am turning 30! Here is a list of my intentions for my next decade and what I am going to accomplish” sounds so inspiring and optimistic.

Our minds are powerful and we cannot underestimate the abilities it has to impact our lives. We have the power to decide whether we will breed positivity and growth or fear and anxiety. We are not the result of our circumstances, but rather how we react. Growing old is inevitable, but many who reach a certain age start to focus on the negative instead on the positive, and in turn start looking backward instead of forward. Growing old needs to be celebrated more because the more years we are here, the more we learn to enjoy what life has to offer in more abundant ways.

I want to encourage everyone, no matter what your age, to come up with a list of intentions for your years ahead.

To get you inspired, here is mine:

  1. Take time to go outside and be in nature as much as I can
  2. Schedule phone calls with family and friends in my calendar and treat it as an important task
  3. Sing more
  4. Start creating content for my blog and stay focused on my end goal
  5. Just be me and put less pressure on myself in every day life
  6. Continue to make myself a priority, and schedule daily acts of self care
  7. Start morning pages and meditation to release anxiety and spark ideas
  8. Reduce social media usage
  9. If it’s not a “hell yes”, say no to invites
  10. Plan “Goddess” days with my favorite ladies to rejuvenate, inspire, and support each other  – I learned this term from Melissa Ambrosini 
  11. Stop judging myself and others
  12. Practice being more mentally present in my everyday actions and conversations
  13. Talk less, listen more
  14. Focus less on the future and more on the now
  15. Establish “no phone hours”  at home
  16. Stop caring how other people perceive me
  17. Avoid being defensive and try to understand alternate points of view
  18. Be kind to myself, especially in front of my girls

 

This is a lengthy list. It is in my nature to get excited about things and get carried away, but often times that leads to a loss of focus. While I listed many ideas, I am only working on a few at a time. I recommend starting with a few and growing it as you start to check off line items.

This is going to be a great! I hope you feel inspired and ready to make positive changes to improve your quality of life.

 

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Wish you health & happiness,

Brittany