A few days ago I shared that I am a Holistic Health Coach. But, what is a health coach exactly? That’s a great question, so today I am here to explain.
Health coaches work with clients to support their individual health goals. As your health coach, I would assess your overall wellbeing and together we would address the areas of your health that require attention.
Health coaching is a growing field in the wellness community. Most people have heard of nutritionists and dietitians, but health coaches are different. Although my main focus is nutrition, health coaches also focus on non-food forms of nourishment, including your career, relationships, physical activity, and spirituality. These elements play a key role in our health and wellbeing. They can impact our stress, weight, mood, and energy levels.
With Love & Gratitude,